How to lose 30 pounds in a month

It is possible to learn how to lose 30 pound in a month, in this post we will explain the best way to address a situation where a certain amount of weight must be lost in a certain time frame. It may be for a wedding, birthday or for some special occasion but often we are asked how to lose 30 pounds in a month.

The question of time

We show thousands of our readers each week the best way to take excess fat of the body but there are times when we need to lose the weight fast for a special occasion; but you must do this correctly. The secret to all weight loss is in the lowering of inflammation body fat with the right combination of foods, when this is mastered you can be as thin as you like.  The most important thing to remember if you are trying to drop excessive amounts of fat in a short time frame is to do it in a healthy way.

When seeking how to lose 30 pounds in a month you must not resort to any kind of diet pills or any other of these gimmicks, these pills do not work and they are also very dangerous. These diet pills damage the heart muscle and do not cause any real lose of body fat. One entertainer in an attempt to drop quick body fat turned to popular diet pills and it almost ended her life.

Former Liberty X singer Michelle Heaton is gripped by 'a hollow feeling inside. Then I feel for my pulse in my neck, and there is nothing. My heart has stopped.

'I start to cough and splutter, and then after a few seconds it starts again. But now it's like someone with no rhythm is squeezing my heart.

'It's on the beat then off the beat, fast then slow. And then it calms down after about 20 seconds. Every time it happens, I think I am going to die.'  Thousand who turn to diet pills experience the very same situation.

Diet pills are a trick that the heart muscle hates, the pills cause weight loss by speeding your metabolism and reducing water in the body; this is a combination that can result in a heart attack! The pills do not cause any real loss of body fat, these diet pills drain your body of water (nothing more) and this is dangerous to the heart.  How did over 3,000 people lose 30 pounds with this website? We showed that the right combinations of food in a diet to reduce inflammation fat causes real body fat loss, this is how it works!  A diet created for a diabetic causes safe weight loss in people WITHOUT diabetes by reducing inflammation body fat, once you understand this you will see yourself getting as thin as you like!

For those who must loss the 30 pounds in a month do step by step what the diet shows you to do, then add more of the foods on this site, this is what works for the thousands of our readers in 17 countries. Do exactly as the diet shows you to do here  

CLICK HERE:    The original Science based diabetic styled diet used by people without diabetes to become thinner in over 17 countries

 

How to lose 30 pounds without exercise

For those seeking how to lose 30 pounds without exercise, this is not only very possible it is very natural according to science researchers. Despite the countless numbers of gym membership and sweating to different work out routines the bottom line is that obesity is increasing not decreasing worldwide. With just a little help from science you will learn how to lose 30 pounds without exercise or going to any gym.

The combination of the right foods in the right diet will cause anyone to get as thin as they want to be, what most people are not aware of is “which foods” work in which “diet”. To make weight loss understandable, you must understand exactly what you are trying to do; you are attempting to reduce your inflammation body fat. All dangerous body fat and especially belly fat is inflammation fat. If you have excessive fat on your body this is inflammation body fat, this is what obesity actually is. The right foods in the right diet are how to lose 30 pounds without exercise. Science shows us in countless studies that exercise “Does not equal weight loss” Exercise is great for the heart, liver, lungs but NOT for weight loss. Exercise can tone muscle but it does not cause good loss of body fat.

Study

The British Journal of Sports Medicine did a major study involving “Exercise and Weight loss” and was very amazed that after 12 week on an exercise program very little weight was lost by the participants. The study added to the growing body of evidence which shows that exercise while very good for the organs of the body does not correlate into the loss of body fat.

The researchers concluded 

“Many people believe that you rev up” your metabolism after an exercise session “so that you burn additional body fat throughout the day,” said Edward Melanson, Ph.D., an associate professor in the division of endocrinology at the School of Medicine and the lead author of the study.  The study made it clear that the “Happy burn” that you feel after exercising does not lead to less body fat!  Once again, exercise is great for the body but not necessarily for weight loss.

The body burns fat when the right foods are used in the right diet, the right diet is a diet that reduces that stubborn inflammation fat which we mentioned earlier in this article, this is the only way to get thinner, and this is how to lose 30 pounds without exercise.   This is the number one site to lose thirty pounds in the internet, in less than a year, 10 different countries daily use this site to be thin with real science.

When European researchers showed how body fat came right off the body when people without diabetes used a “Diet styled for a diabetic” they all became thinner. The diet caused a major reduction in body fat in less than six week; this was how to be thin.

Science shows us how to be thin

The science based diet is now used by thousands in 10 countries to lose 30 pounds in the shortest time and may be used here.

CLICK HERE:    The original Science based diet now used proudly by thousands in over 10 countries to lose 30 pounds

How to lose weight with Oranges in a science diet

How to lose weight with oranges? They are full of sunshine, powerful and can be used to take fat of the body when used in a science based diet. Many of us start the day with some citric fruit such as orange juice or grape fruit juice and this may be a very good thing if you are seeking to lose weight, there are a lot of powerful pyto-chemicals in oranges which do wonderful things for the body when used in the right way. Dieters should know that the way to be “thin” or thinner is by reducing your inflammatory body fat and this is where oranges can help you become thinner.

Inflammatory body fat is your enemy and the reducing of this inflammatory fat is your key to being thin, this is not an option it is scientific fact.  The fat on your belly is dangerous because it is  inflammatory fat, obesity is inflammatory body fat, if you do not look as thin as you did in high school it is due to inflammatory fat which can be difficult to reduce. A good measure of too much body fat is the increased risk of heart disease in the overweight; inflammatory body fat is why overweight people experience increased heart disease and cancer.  It should be known “As your heart goes so does your inflammatory body fat”

Oranges Study
In the study, women who ate the most citrus fruit had a 19 percent lower risk of having an ischemic stroke than women who ate the least. In an ischemic stroke, blood flow to the brain is blocked, sometimes by clogged arteries. Our regular readers will understand that it is the inflammation fat that gets reduced by oranges; it is why the arteries get cleared with the oranges. The researchers again “Prove” that it is inflammation fat behind all our health problems from being overweight.

Researcher’s quote
(Oranges) Flavanones may reduce risk of stroke through several mechanisms, including improving blood vessel health and countering inflammation, said study researcher Aedín Cassidy, a professor of nutrition at the University of East Anglia in the United Kingdom.
Once again we see that it is inflammation why you are not the weight you were when you much younger.  The same fat in the arteries that oranges help you reduce is the same inflammatory fat around the belly.

At this point we would like to thank our thousands of readers in over 17 countries who have spread this site and helped thousands get as thin as they want to be.

Key point: The inclusion of oranges in a science based diet can make you as thin as you want to be

How to be as thin as you want to be

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat. This is a science based diet and nothing causes faster weight loss.

If you are not reducing inflammatory fat you are not getting healthy and only a science based diet can do this.

Why did a diabetic styled diet work for people with or without diabetes?

“Diabetes is an inflammatory condition and so is being overweight; it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science.
You can choose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!   According to science when you use oranges in this diet you increase the effect of fat loss.

Simply do step by step what the researchers did with this diet to get as thin as you want to be.

SEE HERE:  The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

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How to Lose 30 pounds with Pizza? How one woman did it

Losing 30 pounds with pizza is not only possible it has been done by one of our readers, the combinations of certain foods in a science based diet causes the body to eliminate fat, this is simply science revealing nature at its best. We have received daily testimonials from people who are revealing how a science based is causing weight loss, our readers are combining this diet with different foods to create their own weight loss. One woman this week has revealed how to lose 30 pounds in 30 days with pizza.

 

Fun and healthy

 

Pizza has a bad reputation as a fattening food but when we look at the science behind pizza it is clear that it not only healthy but it is one of the best foods available to cause weight loss when used in a science based diet. Much of the power of pizza lives in the tomatoes, this red food is nothing short of miraculous, and when used in the right way you can lose excellent weight with pizza.

 

 

Cooked tomatoes and you

 

The key to real loss of body fat is a reduction of inflammatory fat; if you are overweight you are carrying excessive amounts of inflammation fat. The fat that resides around the belly is inflammation fat. Obesity is an inflammation disease, all excessive body fat is inflammation fat.  A science based diet combined with pizza’s tomatoes can reduce inflammation fat and get you really thin.

 

 

 

Red Power

Dr Mridula Chopra and colleagues at the University of Portsmouth tested the effect of the nutrient lycopene on the simple mechanism through which cancer cells hijack a body's healthy blood supply to grow and spread. They found that lycopene, which is what gives tomatoes their red color, intercepts cancer's ability to make the connections it needs to attach to a healthy blood supply.

The researchers, from the university's School of Pharmacy and Biomedical Sciences, are now calling for tests to check if the same reaction occurs in the human body.

Director of the research Dr Chopra said: ''This simple chemical reaction was shown to occur at lycopene concentrations that can easily be achieved by eating cooked tomatoes.''

 

 

 

Cooked tomatoes release lycopene which helps removed fat from the body when used in a science based diet; this is how one of our readers lost 30 pounds in 30 days.  Why did this work in a science based diet? The science based diet reduced the inflammation body fat and the tomatoes lycopene finished off the fat!

 

 

A science based diet:

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat. This is a science based diet and nothing causes faster weight loss.

 

If you are not reducing inflammatory fat you are not getting healthy and only a science based diet can do this.

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is being overweight; it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

You can chose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!    

 

Simply do step by step what the researchers did with this diet to get as thin as you chose to be.

 

SEE HERE:  The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

 

 

 

 

 

 

The Power of the Blueberries to Help you Lose Weight

Little blueberries are powerful substances that can change your health and lose weight when combined wit the right diet. It is a fact that most diets do not work and to make things even clearer the reason must diets do not work is because people are not reversing their inflammatory fat. We are a nation that is being defeated by inflammatory fat, the commercial diets are a waste of time and are ineffective, and you must turn to real science for real weight loss.  Researchers are showing that blueberries when combined with the right science diet can result in a loss of 30 pounds or more.

 

A diet to lose 30 pounds and blueberries

 

Blueberries are powerful and can help you lose weight but it must be combined with the right diet, this is what most people so not understand, too many are turning to the useless commercial TV celebrity diet plans which have never been proven to reduce your inflammatory fat. Adding blueberries to a science based diet to reduce your inflammatory fat are 2 powerful ways to lose 30 pounds.

 

Study

 

A new study by researchers at the University of Maine adds to this growing body of evidence.

 

This new research, published today in the journal Applied Physiology, Nutrition, and Metabolism, shows that regular long-term wild blueberry diets may help improve or prevent pathologies associated with the metabolic syndrome, including cardiovascular disease and diabetes.

 

 

This is the key to losing 30 pounds, diabetes, obesity and any belly fat are all inflammatory conditions and reducing this is the only way the body becomes thin! The commercial diets cannot reduce your inflammatory fat they are not based on any real science.  You must turn to real science for real weight loss, adding blueberries to a science based diet and you become thin as you want to be.

The Scientist continued “"Our recent findings reported elsewhere, documented that wild blueberries reduce chronic inflammation and improve the abnormal lipid profile and gene expression associated with the MetS (metabolic syndrome)."

 

Blueberries are not enough; you must combine them in a science based diet to get rid of your nasty inflammatory fat, this is how you get as thin as you want to be.

 

 

 

What is the Science based diet that researchers showed causes the loss of body fat

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.  Use this diet with the foods on this site and you will eliminate excess body fat.

 

 

If you are not reducing inflammatory fat you are not getting healthy

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science to lose weight. Combining this diet with blueberries is one way to lose 30 pounds.

 

Real weight loss is a very achievable goal when you utilize real science!  You can chose how thin you want to be, simply do step by step what the researchers did with this diet.

 

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

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How to Lose Weight with Tomatoes

Tomatoes are a wonderful food for those who are trying to lose weight, the power of the tomato reside in the color. The red color of the tomato should signal health for those who are overweight. Science has made it abundant clear that utilizing this food can assist you in your efforts to lose weight; in this post we will address how you can lose weight by including tomatoes in the diet. 

 

 

What’s in a tomato that can help you lose weight?

 

It is clear that one of the main nutrients in tomatoes would be lycopene, this is a very powerful substance that can help reduce fat in the bloodstream, and it protects the body against the effects of obesity. When combined with the specialized diet from science tomatoes help the body shed fat!

 

 

Links between blood lycopene and cardiovascular diseases

Study:

 

Many observational studies have made a connection between higher blood lycopene and lower risk of heart attack. For example, a study in men found that low serum lycopene was associated with increased plaque in the carotid artery and triple the risk of cardiovascular events compared to higher levels. Over 300%!  

 

 In a separate study, women were split into four groups (quartiles) according to their blood lycopene levels; women in the top three quartiles were 50% less likely to have cardiovascular disease compared to the lowest group of lycopene, this was reported in the American Journal of Clinical Nutrition.  What you are seeing is a cleaning out of fat and plaque in the body

 

 

*There is a way to boost the effects of tomatoes for weight loss and this is documented by science*

 

 

1. Cooked tomatoes release the power of lycopene not raw tomatoes.

 

 

 

Dr. Chopa Director of the research  from the University of Portsmouth

 

said: ''This simple chemical reaction was shown to occur at lycopene concentrations that can easily be achieved by eating processed(cooked) tomatoes.''

 

“the laboratory evidence we have found is clear - it is possible to intercept the simple mechanism some cancer cells use to grow at concentrations that can be achieved by eating sufficient cooked tomatoes.''  This study was showing the amazing potential of tomatoes against cancer cells.

 

 

We are now seeing how science causes real weight loss; this is what the commercial celebrity TV diets cannot do.  Lycopene cleans out the fat, removes plaque and addresses cancer cells.

 

 

 

How to be as thin as you want to be from science

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.  Use this diet with tomatoes and you will eliminate excess body fat.

 

 

If you are not reducing inflammatory fat you are not getting healthy

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science, combine this with cooked tomatoes and get as thin as you want to be.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science to lose weight.

 

Real weight loss is a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

 

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

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How Chicken and Kale caused one woman to lose weight

It is become a very familiar story, the power of chicken and kale included in a very specialized diet that causes people to lose just about as much body fat as they want to. We are in the middle of a very serious obesity epidemic in much of the West and the fact of the matter is that we as a people are getting heavier; the popular commercial diets have been a colossal failure. One woman found that combining chicken and kale in a very specialized diet from Science caused her body fat to disappear. In this post we will describe exactly how science shows this may work.

 

 

 

Kale is a vegetable that not enough people are utilizing but it has an amazing ability to heal the body, the power resides in the multiple amounts of vitamins, minerals and phyto-chemicals that are included in the food. University Researchers spoke on the power of Kale

“Any vegetable that has a very deep color the way kale does, that means there is a high concentration of nutrients, and that translates into a range of antioxidant and anti-inflammatory effects in the body,” says Deirdre Orceyre, a naturopathic physician at the Center for Integrative Medicine at the George Washington University Medical Center

 

 

Chicken and Kale created a one/two punch for one woman who was on a specialized diet from science which was shown to reverses inflammatory fat. 

 

 

Dark Chicken

Chicken is a very a nutritious meat, when combined with certain foods it can really fill the body with valuable nutrients. Do not neglect dark meat it is a very nutritious part of the Chicken!

 

 

The Study:

A nutrient found in the dark meat of chicken may provide protection against coronary heart disease (CHD) in women with high cholesterol, according to a study by researchers at NYU Langone Medical Center.

The study, published online in the European Journal of Nutrition, evaluated the effects of taurine, a naturally-occurring nutrient found in the dark meat of turkey and chicken, on Coronary heart disease CHD. It revealed that higher taurine intake was associated with significantly lower CHD risk among women with high total cholesterol levels.

 

The combination of Chicken, Kale when used with a science diet caused a loss of almost 25% of one woman’s body fat.  The power resides in the diet which was shown to reduce inflammatory fat; this is what the popular commercial TV diets have never been shown to be able to do.

 

How science causes real weight loss that commercial diets cannot




When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.

 

 

If you are not reducing inflammatory fat you are not getting healthy

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science for a diet to lose 100 pounds.

 

Recipes for weight loss are a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

 

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

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