We have been taught for over forty years that saturated fat is bad but a diet to lose 30 pounds had better include fat according to a new study from
The new study, finds, "ZERO associations" (to quote the authors) between total saturated fat intake and coronary risk. And a prior analysis that included more than 300,000 participants came to a similar conclusion. A diet to lose 30 pounds must be based on real science and natural fats are fine!
The authors of a new meta-analysis published in the Annals of Internal Medicine conclude that there's insufficient evidence to support the long-standing recommendation to consume saturated fat in very low amounts. You can have a normal amount of real butter, whole milk and cheese.
Real full body Cheese is healthy, no low fat necessary
"So when you put this all together," says Dariucsh Mozaffarian, MD of Harvard and a co-author of the paper, what you see is that saturated fat has a relatively neutral effect. It's "not a beneficial effect, but not a harmful effect. And I think that's what the recent studies show."
If you are seeking to lose 30 pounds or more you must reverse inflammatory fat , but this does not mean that you cannot consume saturated fat.
The reason people are not losing weight is because of the highly processed food chemicals in the foods today. The food makers get rich off of highly processed food chemicals that cause us to get fatter. The commercial TV diets are not going to cause you any real weight loss these diets only cause a loss of water weight not real inflammatory fat. You can lose 30 pounds when you follow real science.
How science creates real weight loss
When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what you need for real weight loss, this is how people lost 30 pounds by addressing inflammatory fat.
If you are not reducing inflammatory fat you are not getting healthy.
Why did a diabetic styled diet work for people with or without diabetes?
“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat”
Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science. A diet to lose 30 pounds has been revealed to us from science, simply do step by step what the researchers did with this diet.
The original diabetic styled diet used by people without diabetes to lose weight in over 17 countries