Thursday, April 10, 2014

Eat Chocolate lose weight? The truth

Can you eat chocolate and lose weight? There are many myths about getting thinner and it is essential that you turn to real science for real answers to reversing inflammatory fat. It is in fact inflammatory fat that this responsible for all the negative effects of being over weight, the commercial popular diets have largely been failures for any real significant weight loss, we must look to real science. Can you eat chocolate to lose weight is a question that we get very frequently on this site and we will give you the best scientific answer to help in your reducing inflammatory fat to get thinner.

Dark Chocolate is a power house

Studies on dark chocolate reveal a very powerful substance which can help in losing fat on the body, we are not speaking of the average milk chocolate bar but of at least 60% real dark chocolate! You need at least 60% to get this affect, some chocolates go up to 95% dark chocolate but this is not very sweet and most people can handle only about 75% real dark chocolate. Science researchers reveal that if you eat chocolate sensibly it can be used as a powerful weapon to aid in reducing body fat.

In the study published in the Journal of Agricultural and Food Chemistry February 24, a team of researchers from the Virginia Polytechnic Institute and State University in Blacksburg, Virginia the researchers tested the substances in chocolate found they absolutely aided to reverse obesity.

Eat Chocolate lose weight? The truth

They observed that when research subjects supplemented the diet with a compound from dark chocolate known as oligomeric procyanidins (PCs), they kept their weight down regardless that they were on a high-fat diet.

It is clear from science that dark chocolate (which is found in almost every supermarket today is powerful, you can use it with some almonds or any nuts when you get food cravings. Chocolates will not cause you to lose a lot of weight, it is not for this purpose, but it is a healthy snack. Science can get you must thinner that this but very dark chocolate is good!

The brand does not matter, jut get more than 65% real chocolate

 "Little is known regarding how different cocoa flavanols contribute to inhibition of obesity and type-2 diabetes," the researchers wrote." The objective of this study was to compare the impacts of long-term dietary exposure to cocoa flavanol monomers, oligomers, and polymers on the effects of high-fat feeding." Chocolate was found to protect the body from excessive fat.

Chocolate is a good start but it is not enough, we are getting a glimpse of how science causes real weight loss, avoid all commercial TV celebrity diets and stick with real science. There is not one television celebrity diet scientifically proven to lower inflammatory fat.

How science causes a real loss of weight to be thinner

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat without any artificial created food or drink. This is going beyond chocolate for real weight loss; this is how to be thinner.

If you are not reducing inflammatory fat you are not getting healthy

Why did a diabetic styled diet work for people with or without diabetes?

Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy Celebrity endorsed commercial diets just science.

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

Losoing real weight is a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.




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