Monday, April 7, 2014

Late night cravings, trying to lose weight and cupcakes

Late night cravings can be difficult when trying to lose weight but it is important to use science to defeat these urges. There are so many things out there which are ready to sabotage your weight loss efforts so you really have to be on your guard  if you want to the excessive inflammatory fat. One of the things which have caused the failure of many diets is late night cravings when trying to lose weight.  In this post we will discuss the power of the cupcake to get you through the night.  The wonderful Strawberry Margarita Cupcake  above was found on Pinterest courtesy of the confessionsofacookbookqueen site.


It is absolutely necessary to stick to real science for real weight loss; there is not one commercial TV diet that is worth your time to lose really inflammatory fat, researchers from a major University has revealed why we get those very strong urges to snack at night.



A study published in the most recent version of the journal Obesity found that the body’s internal clock, the circadian system, increases hunger and cravings for sweet, starchy and salty foods in the evenings.


We found with this study that the internal circadian system also likely plays a role in today’s obesity epidemic because it intensifies hunger at night,” said Steven Shea, Ph.D., director for the Center for Research on Occupational and Environmental Toxicology at Oregon Health & Science University and senior author on the study.



Did you know that those little cupcakes can often be the snack that can get you through the night cravings?  Often a little cupcake is enough to calm the internal clock’s signal for a late night snack; cupcakes can be very filling and often are not more than 100 calories.


Late night cravings are just one of the major reasons dieting fails, if you are trying to lose weight it is crucial that you stick with real science and avoid the commercial celebrity diets on television. There is not one name brand popular diet which celebrities endorse which is proven to reduce your inflammatory fat.  A diet to lose 30 pounds must be based on real science not celebrity endorsements, science has shown us how to lose 30 pounds and reduce inflammatory fat. 


When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat.


If you are not reducing inflammatory fat you are not getting healthy



Why did a diabetic styled diet work for people with or without diabetes?


Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight. Late night craving are a biological fact but we can defeat this with science.


Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

Losing real inflammatory fat is  a very achievable goal when you utilize real science!    

 Simply do step by step what the researchers did with this diet to get thinner.










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