Sunday, April 6, 2014

Fish For Weight Loss? The Truth


Can you eat fish for weight loss?  The role of seafood in the diet is a very important subject that does not get enough attention, in addition, seafood consumption in the West is considerably lower than it was 50 years. Despite all the commercial diets and dieting plans obesity is still on the increase in the most of the United States and Europe.

It is clear that commercial dieting plans are not working, we must look to science. The role of fish for weight loss is a subject that those on diets should be interested in; fish plays a very real role in achieving a healthy body; it is clear that you need real science for real weight loss not commercial TV celebrity endorsed dieting plans.



When fat is good


When researchers want to study the role of fish in the diet they often turn to the Eskimos, the Eskimo communities may eat the largest percentage of seafood than any other culture in the world.  Despite a high amount of fat in the Eskimo diet they have a very low level of clogged arteries and heart disease. 



The study:


The Yup”ik Eskimos consume 20 times the amount of fish than the average person in the United States, a study by Center for Alaska Native Health Research at the University of Alaska-Fairbanks, was published in the European Journal of Clinical Nutrition showed that the fish oil protected the heart of people who were obese.


"Interestingly, we found that obese persons with high blood levels of omega-3 fats had triglyceride and CRP concentrations that did not differ from those of normal-weight persons," Makhoul said. "It appeared that high intakes of omega-3-rich seafood protected Yup'ik Eskios from some of the harmful effects of obesity. Can you eat fish for weight loss; it is clear from science that fish is extremely good for the body if you are overweight. It is time that we turn from the commercial TV diets and look to how science causes real weight loss. It is time to turn from the same old commercial TV actor sponsored diets and look to real science.


How to really be thin from science


When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat.


If you are not reducing inflammatory fat you are not getting healthy



Why did a diabetic styled diet work for people with or without diabetes?


Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight. Fish for weight loss? Seafood is healthy and good for the heart but just eating seafood is not enough for significant weight loss.


Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

 Fish is good as it protects you “from the effects of obesity” but it does not make you thinner, science has revealed how to be thinner.

 Losing real inflammatory fat is  a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.
















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